Zinc Face-Off: Unmasking The Better Supplement

Zinc Face-Off: Unmasking The Better Supplement

Taking more zinc than you need through supplements can cause zinc toxicity. The signs of zinc toxicity are as follows: The upper limit dosage of zinc is 40 milligrams/day for. Most people get enough zinc through diet (and the body only needs small amounts), but some may find it beneficial to add a zinc supplement to their wellness.

Taking more zinc than you need through supplements can cause zinc toxicity. The signs of zinc toxicity are as follows: The upper limit dosage of zinc is 40 milligrams/day for. Most people get enough zinc through diet (and the body only needs small amounts), but some may find it beneficial to add a zinc supplement to their wellness.

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